A structured, low-intensity intervention to help you manage stress, solve everyday problems, and strengthen the support around you.
7 sessions
90 min weekly
Individual or group
Interpreters available
About
Problem Management Plus (PM+) is a structured, low-intensity brief intervention developed by the World Health Organisation (WHO).
The program teaches a range of coping strategies to help you manage stress, work through problems, and strengthen your social support and overall wellbeing.
Our goal is to empower you with skills for self-management and to ease the practical challenges of daily life.
From a multicultural background and living in Brisbane North or South
Aged 18 or over
Living with a mild mental health condition
Open to building coping skills through a structured program
Choose the format that fits best. Both options follow the same 7-session WHO structure, with telephone support along the way.
Option A
7 Sessions total
One-to-one support with your PM+ helper, in a private and culturally safe space.
2 x face-to-face assessment and planning sessions are undertaken by a Mental Health Practitioner called pre- and post- assessments.
5 x 90 minute weekly face-to-face sessions (over 5 weeks).
Telephone support available between sessions if you require extra level of support.
Option B
7 Sessions total
Begin one-to-one, then continue in a small supportive group with peers.
2 x face-to-face individual assessment and planning sessions are undertaken by a Mental Health Practitioner called pre- and post- assessments
5 x group support sessions (8-10 participants).
Telephone support available between sessions if you require extra level of support.
We meet you where you feel most comfortable
WWG Woolloongabba Clinic
Your preferred location (including home)
Problem Management Plus (PM+) offers a structured, low intensity and brief intervention developed by the World Health Organisation (WHO).
The program provides a range of coping strategies to effectively manage various aspects of day to day life, including stress, problem solving and strengthening social support and wellbeing.
Our goal is to empower clients for self management and to reduce practical challenges that they may face.
Our intake team will be in touch within a few business days to support the next steps in your client’s language and on their terms.
We work with interpreters and Multicultural Peer Support Workers. We speak your language.
Available on Mondays, Thursdays and Fridays.
From 6.00pm to 8.30pm.
Subject to availability.
