Problem Management Plus (PM+)

A structured, low-intensity intervention to help you manage stress, solve everyday problems, and strengthen the support around you.

7 sessions

90 min weekly

Individual or group

Interpreters available

About

Practical Tools for everyday wellbeing

Problem Management Plus (PM+) is a structured, low-intensity brief intervention developed by the World Health Organisation (WHO).

The program teaches a range of coping strategies to help you manage stress, work through problems, and strengthen your social support and overall wellbeing.

Our goal is to empower you with skills for self-management and to ease the practical challenges of daily life.

Is PM+ right for you?

From a multicultural background and living in Brisbane North or South

Aged 18 or over

Living with a mild mental health condition

Open to building coping skills through a structured program

Brief Overview

Problem Management Plus (PM+) offers a structured, low intensity and brief intervention developed by the World Health Organisation (WHO).

The program provides a range of coping strategies to effectively manage various aspects of day to day life, including stress, problem solving and strengthening social support and wellbeing.

Our goal is to empower clients for self management and to reduce practical challenges that they may face.

Criteria

Multicultural background living in the Brisbane North and South region.
Aged 18+ .
Have a mild mental health condition.
Will benefit from support to increase coping skills for self management and willing to engage in a structured program.

Service Delivery

Option 1: 7x individual sessions

2 x face-to-face assessment and planning sessions are undertaken by a Mental Health Practitioner called pre- and post- assessments.
5 x 90 minute weekly face-to-face sessions (over 5 weeks).
Telephone support between sessions if you require extra level of support.

Option 2: 7 x sessions combination of individual and group sessions

2 x face-to-face individual assessment and planning sessions are undertaken by a Mental Health Practitioner called pre- and post- assessments
5 x group support sessions (8-10 participants).
Telephone support between sessions if you require extra level of support.