WWG has a variety of programs to promote health and wellness, to prevent ill health from developing and to support people to manage their health conditions better.
Most of our in-house classes cost $10 per class or you can purchase a pass for 6 classes for $50. More details soon.
A gentle class designed for beginners and for those who prefer a gentle and relaxing class.
A fun filled class for those wanting to get fit the fun way. This class is a fusion of belly dancing and aerobics and is super high energy!
A gentle class to learn skills to relax and meditate. This class will cover mindfulness, breathing techniques and different meditation techniques. It is for anyone who wishes to enhance their wellbeing and reduce their stress levels.
World Wellness Group provides physical activity classes in different locations throughout Brisbane during the Queensland school term. Check back soon closer to the school year resumption for these free classes.
If you would like to pre-register your interest for the programs listed below, please email us email@example.com to put your name down. We will then contact you when the program dates become available. There are currently no firm plans for the groups listed below but we'll keep you in touch.
Managing anxiety naturally
A six week group program that provides practical strategies to manage anxiety naturally. Each week focuses on a different approach. The program covers holistic health and anxiety; relaxation techniques; mindfulness; nutrition; physical activity; ayurveda and acupressure.
A 5 week group for mums and dads of pre-crawling age babies. Massaging infants has been practised across many cultures for thousands of years as an important early life ritual. It benefits both baby and parents by improving bonding, communication, stimulating the body systems, pain relief and improvement of sleep.
Chronic pain management
A six week group covering - understanding pain and pain cycles; relaxation and pain; nutrition and pain; mental health; physical activity; motivation to stay well.
Qi gong for beginners
A 5 week beginners group to learn the 18 movement-set of Qi Gong Shibashi. In this group people experience the benefits of this beautiful moving meditation; excellent to increase fitness, flexibility, joint movement and balance; promotes relaxation, helps to manage anxiety and promotes mental wellbeing; and is suitable for all fitness levels. Class starting in November.