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Health promotion, prevention and self-management programs

WWG has a variety of programs to promote health and wellness, to prevent ill health from developing and to support people to manage their health conditions better.  

Yoga for women

Every Monday 4-5pm. A gentle class that uses breathing, stretching and meditation. Please come 5 minutes early so we can walk you to the nearby yoga studio which is our venue

Relaxation and meditation

Every Wednesday 4-5pm. A weekly class to unwind, relax and learn some life-enhancing skills to unplug from worries.

Shimmy aerobics

Every Friday 6-7pm. A fun filled class for those wanting to get fit the fun way.  This class is a fusion of belly dancing and aerobics and is super fun!

Nutrition for wellbeing

First Monday of the month 5-6pm.  Come and learn the link between what you eat and how you feel with our dietician Diana Fitzgerald.

Hot Hula

There are 2 classes off-site.  Every Thursday morning during school terms at Inala Community Hub and the Calamvale District Park 9.30am to 10.30am.  Hot Hula is inspired by the dances of the Pacific Islands and provides a total body workout.  Core focused, easily to follow moves, suitable for all ages and fitness levels.  Proudly supported by Brisbane City Council Active & Healthy Program.

Coming soon

Qi gong for beginners
A 5 week beginners group to learn the 18 movement-set of Qi Gong Shibashi.  In this group people experience the benefits of this beautiful moving meditation; excellent to increase fitness, flexibility, joint movement and balance; promotes relaxation, helps to manage anxiety and promotes mental wellbeing; and is suitable for all fitness levels. Class starting in November.


If you would like to pre-register your interest for the programs listed below, please email us to put your name down.  We will then contact you when the program dates become available. There are currently no firm plans for the groups listed below but we'll keep you in touch.

Managing anxiety naturally
A six week group program that provides practical strategies to manage anxiety naturally.  Each week focuses on a different approach.  The program covers holistic health and anxiety; relaxation techniques; mindfulness; nutrition; physical activity; ayurveda and acupressure.

Infant massage
A 5 week group for mums and dads of pre-crawling age babies.  Massaging infants has been practised across many cultures for thousands of years as an important early life ritual.  It benefits both baby and parents by improving bonding, communication, stimulating the body systems, pain relief and improvement of sleep. 

Chronic pain management
A six week group covering - understanding pain and pain cycles; relaxation and pain; nutrition and pain; mental health; physical activity; motivation to stay well. 

Yoga your worries away
A  5 week program where the foundation of ayurveda is applied through understanding the 5 elements and their relationship to health, mental health and wellbeing.  Learn healthy thinking strategies to overcome worrying behaviour.  Beginners level yoga is integrated into this program.

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